My father looked at me while I was on the elliptical today and told me "not to become anorexic." I laughed and said of course not. One just can't become anorexic. Its a disease that takes hold slowly over time. I've always been weight consious but that doesn't mean I was anorexic in any means. It takes over slowly as the diet you thought you were taking grows into something bigger. Eating less, exercising more, withdrawing yourself from people in fear that they might make you eat. That's how I feel anyways.
As far as exercise and my meals for today, here's the list:
2/23/11
Eats:
Protein Bar: 180 cal
Whole Wheat English Muffin with fat free jelly: 130 cal
1/2 Small Apple: 28
Total: 338
Exercise:
2.6 Mile Hike: 1000 calories burned
Elliptical: 120 calories burned
Total Calories Burned: 1120